What’s for dinner? Lamb shanks – that’s what!

As I was sipping my morning coffee yesterday, my Yuppiechef newsletter arrived in my inbox…
Always exciting stuff – what’s new in the world of cooking and culinary gadgets – one newsletter that I actually read!

They had a feature on lamb shank and I decided, ‘that’s what I’ll make for dinner tonight’, it’s just the perfect hearty dish for a cold winter’s evening.
I made mine with cauli mash, so it’s totally Banting-approved!

20140724-125047.jpg
You do need enough time for this one – so get cracking NOW – it needs to cook for at least 2.5-3hrs.

Other than that, it’s super easy – here’s what you’ll need:
4 lamb shanks
Salt & pepper {I prefer to use fine salt and white pepper with lamb}
Lemon rind of 1 lemon
Tin of whole peeled tomatoes
1 onion, finely chopped
3 large cloves of garlic, finely chopped
A handful of thyme sprigs
400ml dry red wine
Olive oil
1 large head of cauliflower
A chunk of butter {perhaps 50g or so}
1 tbs sour cream / crème fraîche

Use a medium-sized oven casserole that will snugly fit all 4 shanks.
Season the lamb shanks with salt & pepper.
Heat enough olive oil and brown the meat on all sides and set aside.
Add a bit more olive oil to the casserole and sauté the onions until they’re nice and soft.
Add the garlic, the thyme and lemon peel and cook for about another minute.
Add the tomatoes and just give them a rough chop in the pot, then add the wine.
Return the shanks to the casserole, place the lid on top and cook in a pre-heated oven of 140C for 2.5-3 hrs, until the meat is really tender and starts to fall off the bone. I cooked mine for 2.5hrs…

Serve with cauli mash:
Steam or boil the cauliflower until tender, then purée with a stick blender, season with salt & pepper, add the butter and crème fraîche and blend until smooth. Voilà!

20140724-130316.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s